Murph
Train with the legendary workout that honors Lt. Michael Murphy. Push your limits, track your progress, and compete with warriors worldwide.
Finish with another 1-mile run
Train Like a Hero
Our app guides you through every rep, tracks your progress, and connects you with a community of dedicated athletes.
Step-by-step guidance through the Murph workout with built-in timers, rep counters, and rest periods to keep you on track.
Compete with athletes worldwide on our monthly leaderboards. Track your personal records and see how you stack up.
Join a community of dedicated athletes. Share your achievements, get motivated, and honor the memory of Lt. Michael Murphy together.
Honor Lt. Michael Murphy
The Murph workout is named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan on June 28, 2005. This Hero WOD has become a Memorial Day tradition, honoring his sacrifice and the sacrifices of all fallen service members.
Lt. Murphy was known for his physical fitness and dedication. This workout represents the kind of training that made him and his fellow SEALs the elite warriors they were.
Learn More About Lt. Murphy
Warriors Speak
Hear from athletes who've conquered the Murph and found their strength.
“This app pushed me to complete my first Murph in under 45 minutes. The community support and tracking features kept me motivated every step of the way.”
“As a veteran, doing Murph means everything to me. This app helps me honor my fallen brothers while staying in the best shape of my life.”
“The leaderboard feature is incredible. Seeing my progress month over month and competing with others keeps me coming back for more.”
Ready to Honor the Hero?
Join thousands of athletes who train with purpose. Sign up for the Murph Workout App and start your journey today.
Courage, Honor, Commitment, Dedication
- Lt. Michael Murphy